Pilates People is proud to celebrate ten years of business in the Carmel Valley community!  For more information on our  physical therapy services, please visit us at   www.carmelvalleyphysicaltherapy.com

WE HAVE MOVED!

 

PHONE (858) 452-0300

FAX (858) 452-0600

1300 Sorrento Valley Road Suite 101

San Diego, CA 92121

email us at This e-mail address is being protected from spambots. You need JavaScript enabled to view it

 

Directions:

From the South:

5N

Exit onto local (jct 56) Bypass (just past the Sorrento Valley exit)

Exit Carmel Mountain Road (first exit)

Follow the exit to the left

Turn left after .2 miles onto Sorrento Valley Road

Follow Sorrento Valley Road for .9 miles

11300 will be on your right.

Parking lot is behind the building.  We are on the first floor in suite #101.

From the North:

5S

Exit onto local (jct 56) Bypass

Exit Carmel Mountain Road

Follow exit and turn right down the hill  .2 miles

Turn left at the T onto Sorrento Valley Road.

Follow Sorrento Valley Road for .9 miles

11300 will be on your right.

Parking lot is behind the building.  We are on the first floor in suite #101.

 

 

From the East:

56 west

5 south

Exit Carmel Mountain Road

Follow exit and turn right down the hill  .2 miles

Turn left at the T onto Sorrento Valley Road.

Follow Sorrento Valley Road for .9 miles

11300 will be on your right.

Parking lot is behind the building.  We are on the first floor in suite #101.

 

 

 

PHONE (858) 452-0300

FAX (858) 452-0600

11300 Sorrento Valley Rd. Suite 101

San Diego, CA 92121

This e-mail address is being protected from spambots. You need JavaScript enabled to view it

We gladly service all surrounding communities including San Diego, Del Mar, La Jolla, Solana Beach, Encinitas, Rancho Santa Fe, 4S Ranch, Del Sur and more!

 

PHONE (858) 452-0300

FAX (858) 452-0600

11300 Sorrento Valley Rd. Suite 101

San Diego, CA 92121

 

E-mail us

We gladly service all surrounding communities including San Diego, Del Mar, La Jolla, Solana Beach, Encinitas, Rancho Santa Fe, 4S Ranch, Del Sur and more!

 

Map	Directions
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You want it? You got it!

Tired of your old fitness routine??  Try something new.  Pilates People is introducing new fitness programs.

We have added bootcamp inspired HARDCORE: Cardio-Pilates and CORE CIRCUIT. Guaranteed to Kick Your BUTT!

Pilates People is proud to celebrate ten years of business in the Carmel Valley community!  For more information on our  physical therapy services, please visit us at  www.carmelvalleyphysicaltherapy.com

 

 

PHONE (858) 452-0300

FAX (858) 452-0600

11300 Sorrento Valley Road Suite 101

San Diego, CA 92121

email us at This e-mail address is being protected from spambots. You need JavaScript enabled to view it

 

Directions:

 

From the South:

5N

Exit onto local (jct 56) Bypass (just past the Sorrento Valley exit)

Exit Carmel Mountain Road (first exit)

Follow the exit to the left

Turn left after .2 miles onto Sorrento Valley Road

Follow Sorrento Valley Road for .9 miles

11300 will be on your right.

Parking lot is behind the building.  We are on the first floor in suite #101.

 

 

 

From the North:

5S

Exit onto local (jct 56) Bypass

Exit Carmel Mountain Road

Follow exit and turn right down the hill  .2 miles

Turn left at the T onto Sorrento Valley Road.

Follow Sorrento Valley Road for .9 miles

11300 will be on your right.

Parking lot is behind the building.  We are on the first floor in suite #101.

 

 

From the East:

56 west

5 south

Exit Carmel Mountain Road

Follow exit and turn right down the hill  .2 miles

Turn left at the T onto Sorrento Valley Road.

Follow Sorrento Valley Road for .9 miles

11300 will be on your right.

Parking lot is behind the building.  We are on the first floor in suite #101.

 

 

 

PHONE (858) 452-0300

FAX (858) 452-0600

11300 Sorrento Valley Rd. Suite 101

San Diego, CA 92121

This e-mail address is being protected from spambots. You need JavaScript enabled to view it

We gladly service all surrounding communities including San Diego, Del Mar, La Jolla, Solana Beach, Encinitas, Rancho Santa Fe, 4S Ranch, Del Sur and more!

 

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Pilates People in San Diego offers a range of classes to suit everybody's goals and personal style. From the precision and control of traditional Pilates to the all-out intensity our Hardcore and Circuit classes, every class employs a new, fun and fresh approach to keep you on your toes. Classes are limited to six participants to ensure maximum individual support and maximum results. Call for a reservation (858)452-0300

 

 

Private Pilates sessions are recommended for those new to pilates to learn the principles of Pilates and to ensure proper form and safety. They are also recommended for those with any orthopedic limitations. Privates with a Physical Therapist also available.

 

Duet sessions are Pilates with two clients and one instructor. The attention you will receive will be higher than a group class but you will still get the benefit of working with a friend and the cost savings compared with private sessions.

 

Therapeutic Pilates are private sessions taught by a physical therapist/pilates instructor.

 

Pilates for Pregnancy read more...

 

Group Classes: We are excited to offer new options in our group classes! We recommend clients participate in private Pilates prior to joining classes. All group classes require a reservation.

Please call 858-452-0300 to reserve a spot now!

 

Fitness: our fitness Pilates classes are designed for those who are physically fit and without orthopedic limitations. We recommend that participants have Pilates experience prior to joining the group fitness classes.

 

NEWHARDCORE: Cardio-Pilates: combines elements of traditional Pilates with attention to alignment and optimum core control with fast paced functional fitness moves. This class utilizes the Pilates reformer and other weights and props in one fast paced hour. Your heart rate will soar as you burn calories in this class. Not intended for beginners! Be prepared to sweat.

 

NEWCORE CIRCUIT: This class combines the new science of core stability We have fused Pilates with functional training to create this high resistance, low impact workout. This class utilizes several of the Pilates apparatus. Not intended for beginners! You will be sure to feel the burn!

PILATES REFORMER CLASSES classes are offered in beginner, intermediate and advanced levels. The workout will have elements of strength, elongation and breathing. These classes are great for creating muscle definition and for improving flexibility.

 

Therapeutic classes are for those who have limitations in exercise routines due to injury or illness.

 

I LOVE MY BACK CLASS: is a therapeutic Pilates class which emphasizes core strengthening without creating stress on the spine. This class is taught by a physical therapist and utilizes beginner and intermediate Pilates repertoire. Recommend participating in private Pilates prior to joining this class.

 

All group classes require a reservation. All private and duet sessions are by appointment.

Monday	7:00 Cardio Pilates 8:00 Cardio Pilates 1:00 Core Circuit 6PM Adv Reformer
Tuesday	12:00 Int/Adv Reformer 1:00- Love Your Back Pilates 6:00 Intermediate Reformer
Wednesday	7:00 Cardio Pilates 8:00 Cardio Pilates 11:00 Core Circuit
Thursday	12:00 Int/Adv Reformer 1:00 Love Your Back Pilates 6:00 Intermediate Reformer
Friday	7:00 Cardio Pillates 8:00 Cardio Pilates 11:30 Core Circuit
Saturday	8:00 Int/Adv Reformer 9:00 Int Reformer

Cancellation Policy

24 hour cancellation required on all sessions, or the fee for that session will be assessed. In the event that one person in a duet cancels, the remaining person will be notified in advance and may choose to have a private session.

Pilates People Refund Policy

Pilates Packages are nonrefundable.

Call Pilates People  at (858) 452-0300