858-793-7862

   4010 Sorrento Valley Blvd | San Diego

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Pilates People Now SDSM Pilates Wellness Center (2)

We are very excited to announce that Pilates People will become part of San Diego Sports Medicine Physical Therapy starting May 31, 2016. SDSM Physical Therapy has acquired all of the equipment and business from Pilates People and Doreen and Dave Hall will be heading up the operation out of the new site. Our Pilates instructors Salome, Suzanne, Heidi and Luisa will be joining and we plan to run the studio very much like Pilates People was run. San Diego Sports Medicine Physical Therapy is a beautiful 5000 square ft facility which is in network for physical therapy with all of the major insurance plans. We plan to continue to offer Pilates based physical therapy as well as a whole host of Pilates classes, privates and workshops. We join their team of talented physical therapists to offer physical therapy for sports injuries, chronic pain, aging related issues, overuse syndromes, concussion, vertigo and more!!
The new Location starting May 21, 2016 is 4010 Sorrento Valley Blvd Suite 300 San Diego, CA 92121   ph. (858) 793-7862
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Pilates San Diego is a body conditioning routine that builds flexibility, muscle strength (making muscles lean and elongated, not “bulking up”), and endurance in the legs, abdominals, arms, his, and back.  It puts emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center, and improving coordination and balance. Pilates San Diego system allows for different exercises to be modified in range of difficulty, from beginner to advanced.  Clients can proceed at their individual pace, and intensity can be increased over time as the body conditions and adapts to the exercises.
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