858-793-7862

   4010 Sorrento Valley Blvd | San Diego

layout top image2

Pilates Exercises

Pilates Exercises

You've most likely are aware about celebs extolling the virtues of Pilates exercises (lean legs, a supertaut tummy), or maybe even heard the hype from mat-class-obsessed buddies. If you are still skeptical about pilates exercises, keep reading: "Pilates exercises put your muscles—especially the smaller, stabilizing ones—under constant stress over a large range of motion to produce that enviable lengthy, lean look, thanks to pilates exercises" says Pilates People, San Diego. What's more, one study found that females who swapped their typical routines for two 60-minute Pilates exercises a week saw significant increases in stomach stamina, hamstring flexibility, and upper-body muscular stamina.

Pilates San Diego | Pilates Classes San Diego | Pilates Studios San Diego | Pilates Exercises San Diego | Pilates Exercises
© 2013 Pilates San Diego  |  All rights reserved.  facebook500yelpyoutube

Sitemap | Google Plus | Site by First In Flight Online
Pilates San Diego is a body conditioning routine that builds flexibility, muscle strength (making muscles lean and elongated, not “bulking up”), and endurance in the legs, abdominals, arms, his, and back.  It puts emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center, and improving coordination and balance. Pilates San Diego system allows for different exercises to be modified in range of difficulty, from beginner to advanced.  Clients can proceed at their individual pace, and intensity can be increased over time as the body conditions and adapts to the exercises.
Download Free Premium Joomla Templates • FREE High-quality Joomla! Designs BIGtheme.net