858-793-7862

   4010 Sorrento Valley Blvd | San Diego

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Physical Therapy

 
As of June 1, 2016, Pilates People is becoming part of San Diego Sports Medicine. The full Pilates studio will be moved in to the San DIego Sports Medicine Physical Therapy office at 4010  Sorrento Valley Boulevard San Diego, CA 92121- just about a half mile from the location of Pilates People.

If you would like to start Pilates based physical therapy please call (858) 793- 7862. San Diego Sports Medicine Physical Therapy in is network with most insurance plans. Doreen Hall PT and Luisa Elizondo PT from Pilates People will be joining the team and seeing patients requesting Pilates based physical therapy.


We are a full service physical therapy office in San Diego, CA.  What is unique about us, is that we have licensed physical therapiststhat are not only manual therapy specialists, but also Pilates instructors.  Many of our clients find this beneficial, as they can make the  transition from physical therapy to a Pilates fitness routine, as Pilates itself is inherently theraputic and rehabilitative. The therapists at SDSM Pilates Wellness center integrate the science of physical therapy with the art of movement; combining manual therapy with Pilates principles. We achieve superior results by focusing on improving quality of movement to restore proper biomechanics to all of the joints of the body. We will work to correct the underlying causes of injuries to ensure long term results. We work as a team with our patients to educate them in individualized home programs and posture correction. We pride ourselves in the results of our integrated programs!


We are in network with all of the major insurance plans for physical therapy.  We will communicate with your doctor to be sure that your treatments are exactly what you need.  

HOW TO BEGIN PHYSICAL THERAPY 


We service all San Diego and surrounding communities including Carmel Valley, Del Mar, La Jolla, Solana Beach, Encinitas, Cardiff, Rancho Santa Fe, 4S Ranch, Del Sur and more!

4010 Sorrento Valley Boulevard Suite 300
San Diego, CA 92121
(858) 793- 7862
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Pilates San Diego is a body conditioning routine that builds flexibility, muscle strength (making muscles lean and elongated, not “bulking up”), and endurance in the legs, abdominals, arms, his, and back.  It puts emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center, and improving coordination and balance. Pilates San Diego system allows for different exercises to be modified in range of difficulty, from beginner to advanced.  Clients can proceed at their individual pace, and intensity can be increased over time as the body conditions and adapts to the exercises.
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