858-793-7862

   4010 Sorrento Valley Blvd | San Diego

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Welcome to Pilates San Diego California! We are proud to announce our 15th year in business in the Carmel Valley area of San Diego.  we offer a range of classes to suit everybody's goals and personal style. From the precision and control of our traditional classes, to the all-out intensity of our Hardcore and Circuit classes, every class employs a new, fun and fresh approach to keep you on your toes.  We also specialize in physical therapy and will bill your insurance plan for your treatment! We are conveniently located just off Interstate 5, on Sorrento Valley Boulevard just east of the Coaster Station. Our friendly staff is looking forward to help answer your questions today! Follow us on Facebook to learn more about our new blogs, specials, and news!

As of May 31, 2016 Pilates People will be called
SDSM Pilates Welllness Center

We are very excited to announce that Pilates People is now a part of San Diego Sports Medicine Physical Therapy. Our new name is SDSM Pilates Wellness Center. Our location is 4010 Sorrento Valley Boulevard, San Diego CA 92121.

grand opening SDSMpilates




Pilates San Diego

Please contact us to learn more about pilates san diego classes by visiting our contact page

 

News Flash

We are very excited to announce that Pilates People will become part of San Diego Sports Medicine Physical Therapy starting May 31, 2016. SDSM Physical Therapy has acquired all of the equipment and business from Pilates People and Doreen and Dave Hall will be heading up the operation out of the new site. Our Pilates instructors Salome, Suzanne, Heidi and Luisa will be joining and we plan to run the studio very much like Pilates People was run. San Diego Sports Medicine Physical Therapy is a beautiful 5000 square ft facility which is in network for physical therapy with all of the major insurance plans. We plan to continue to offer Pilates based physical therapy as well as a whole host of Pilates classes, privates and workshops. We join their team of talented physical therapists to offer physical therapy for sports injuries, chronic pain, aging related issues, overuse syndromes, concussion, vertigo and more!!

The new Location starting May 31, 2016 is 4010 Sorrento Valley Blvd Suite 300 San Diego, CA 92121   ph. (858) 793-7862

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Pilates San Diego is a body conditioning routine that builds flexibility, muscle strength (making muscles lean and elongated, not “bulking up”), and endurance in the legs, abdominals, arms, his, and back.  It puts emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center, and improving coordination and balance. Pilates San Diego system allows for different exercises to be modified in range of difficulty, from beginner to advanced.  Clients can proceed at their individual pace, and intensity can be increased over time as the body conditions and adapts to the exercises.
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