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Friday, 06 June 2014 20:19

Pilates is the Secret to a Firm Tummy!

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san diego pilates, pilates studio san diego san diego pilates, pilates studio san diego
Pilates could be the exercise to switch to for a flat belly. A 2008 study discovered that Pilates mat workouts engage and strengthen the much deeper abdominals responsible for a smooth, flat belly.
But Pilates is not about whittling the size of your waist: Additionally, it can give you excellent whole-body sculpting and elegant posture, plus helping to make your daily activities much easier do.

Are you ready to get a Pilates body of your own? Call Pilates People today to find out how to start TODAY!
Read 3268 times Last modified on Friday, 06 June 2014 20:41
Doreen Hall

Full Pilates and Physical Therapy center with the highest quality Physical Therapists as well as a Pilates fitness center (privates/groups) We bill all insurance plans for Physical Therapy.

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Pilates San Diego is a body conditioning routine that builds flexibility, muscle strength (making muscles lean and elongated, not “bulking up”), and endurance in the legs, abdominals, arms, his, and back.  It puts emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center, and improving coordination and balance. Pilates San Diego system allows for different exercises to be modified in range of difficulty, from beginner to advanced.  Clients can proceed at their individual pace, and intensity can be increased over time as the body conditions and adapts to the exercises.
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