858-793-7862

   4010 Sorrento Valley Blvd | San Diego

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Friday, 18 December 2015 04:50

A.C.T. active core training workshop

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Workshop on Jan 10, 2015-- developed over years of working with clients with back pain, the A.C.T. program will give you the tools you need to live a life free of back pain!!  SIgn up now to reserve your spot!
call 858-452-0300 to register. 




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Pilates People

11300 Sorrento Valley Rd #101 San Diego, CA 92121 (858) 452-0300 pilatespeople.com Acupuncture School Today 6:00 am – 8:00 pm Google

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Pilates San Diego is a body conditioning routine that builds flexibility, muscle strength (making muscles lean and elongated, not “bulking up”), and endurance in the legs, abdominals, arms, his, and back.  It puts emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center, and improving coordination and balance. Pilates San Diego system allows for different exercises to be modified in range of difficulty, from beginner to advanced.  Clients can proceed at their individual pace, and intensity can be increased over time as the body conditions and adapts to the exercises.
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