858-793-7862

   4010 Sorrento Valley Blvd | San Diego

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Media

As seen in print!

Carmel Valley News 8/11   http://www.delmartimes.net/2011/08/18/pilates-people-adds-exciting-new-classes-and-staff/

Carnel Valley News 9/11   http://www.delmartimes.net/2011/09/29/pilates-people-offers-top-trainers-and-a-variety-of-classes-for-all-levels/

San Diego Buisness Journal 9/18/06
San Diego Union Tribune 11/23/06 Night and Day Section, " Hot Spot Of the Week"
Ranch and Coast Magazine 1/07
Carmel Valley News 11/22
Del Mar Village Voice 11/22
Rancho Santa Fe Review 11/29 " Best of .....Pilates"
San Diego Coast news group 10/4
San Diego Coast news group 10/20


As seen on television!


KGTV ABC news 12/30



KUSI Good Morning San Diego 11/08



XETV Fox News 1/1


 

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Pilates San Diego is a body conditioning routine that builds flexibility, muscle strength (making muscles lean and elongated, not “bulking up”), and endurance in the legs, abdominals, arms, his, and back.  It puts emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center, and improving coordination and balance. Pilates San Diego system allows for different exercises to be modified in range of difficulty, from beginner to advanced.  Clients can proceed at their individual pace, and intensity can be increased over time as the body conditions and adapts to the exercises.
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