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Pilates San Diego is a body conditioning routine that builds flexibility, muscle strength (making muscles lean and elongated, not “bulking up”), and endurance in the legs, abdominals, arms, his, and back. It puts emphasis on spinal and pelvic alignment, breathing, and developing a strong core
or center, and improving coordination and balance. Pilates San Diego system allows for different exercises to be modified in range of difficulty, from beginner to advanced. Clients can proceed at their individual pace, and intensity can be increased over time as the body conditions and adapts to the exercises.