4010 Sorrento Valley Blvd | San Diego

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How To Begin Physical Therapy

As of June 1, 2016, Pilates People is becoming part of San Diego Sports Medicine. The full Pilates studio will be moved in to the San DIego Sports Medicine Physical Therapy office at 4010  Sorrento Valley Boulevard San Diego, CA 92121- just about a half mile from the location of Pilates People.

If you would like to start Pilates based physical therapy please call (858) 793- 7862. San Diego Sports Medicine Physical Therapy in is network with most insurance plans. Doreen Hall PT and Luisa Elizondo PT from Pilates People will be joining the team and seeing patients requesting Pilates based physical therapy.

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Pilates San Diego is a body conditioning routine that builds flexibility, muscle strength (making muscles lean and elongated, not “bulking up”), and endurance in the legs, abdominals, arms, his, and back.  It puts emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center, and improving coordination and balance. Pilates San Diego system allows for different exercises to be modified in range of difficulty, from beginner to advanced.  Clients can proceed at their individual pace, and intensity can be increased over time as the body conditions and adapts to the exercises.
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