4010 Sorrento Valley Blvd | San Diego

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Contact Us

Starting May 31, 2016, Pilates People will become part of San Diego Sports Medicine. Our new name is SDSM Pilates Wellness Center

Pilates People is proud to have provided Pilates fitness and physical therapy to the Carmel Valley community since 2001!  

Contact Information as of May 31, 2016

San Diego Sports Medicine Physical Therapy- Pilates Wellness Center
4010 Sorrento ValleyBoulevard, Suite 300
San Diego, CA 92121

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We gladly service all surrounding communities including San Diego, Del Mar, La Jolla, Solana Beach, Encinitas, Rancho Santa Fe, 4S Ranch, Del Sur and more!
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Pilates San Diego is a body conditioning routine that builds flexibility, muscle strength (making muscles lean and elongated, not “bulking up”), and endurance in the legs, abdominals, arms, his, and back.  It puts emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center, and improving coordination and balance. Pilates San Diego system allows for different exercises to be modified in range of difficulty, from beginner to advanced.  Clients can proceed at their individual pace, and intensity can be increased over time as the body conditions and adapts to the exercises.
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