Pilates

The Pilates Basics 

German born Joseph Pilates brought his unique system of movement to the US in the 1920's. He called his early technique "The Art of Contrology" and believed that it is essential to "use the mind to control the muscles." The Pilates Program is built around form and control, how your body is constructed, and how to optimize its performance.

Joseph Pilates taught several basic principles which Pilates practitioners focus on:

- Breathing
- Flowing movement
- Precision & control
- Alignment
- Concentration
- Centering
- Integration
- Stability

Pilates was able to revolutionize physical training and rehabilitation with emphasis on improving movement patterns along with the mind-body connection. This, coupled with unique inventions in equipment design and function, is how Pilates has evolved into what it is today. Joseph Pilates realized the significance of integrating the nervous system with the muscular system. The idea that all movement begins with a nervous impulse and can be controlled by thought, opened a whole new approach to physical training, and this may have been Pilates' greatest contribution to the science.

Benefits of Pilates

Whoever you are:

- Young or old
- Physically fit or in need of rehab
- Professional athlete or weekend warrior
Pilates can improve the way you function, the way you feel, the way you look, and ultimately the way you approach your life!

Pilates benefits are countless, but start with the way you will feel with a body that performs optimally. By regular practice of Pilates you will realize:

- Restored postural alignment
- Diminished pain
- Increased strength, flexibility and power
- Better balance and control
- Enhanced mobility
- A stronger and more flexible spine
- Long, lean, toned muscles
- Efficient patterns of movement which help make the body less prone to injury

Pilates has been proven to be beneficial for osteoporosis, back pain, neck pain, pre-natal care and post partum strengthening, improving balance and can even be adapted for the most physically limited client.

The Core of the problem

Too often people don't realize that all movement is centered in and supported by the pelvis, the spine and the innermost layer of musculature. It is the synchronization of the nervous system with the core musculature that provides healthy movement. Weaknesses or imbalances in the core can and will lead to a myriad of dysfunctions which can manifest themselves in all different areas of the body. Pilates trains patterns of movement rather than isolating single muscle groups, and therefore every movement you perform properly works your core.

At Pilates People we will tailor you program according to your needs and abilities. Call for your initial session and evaluation today! (858) 847-0044