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Benefits of Pilates

Benefits of Pilates

An energizing mind-body workout
By emphasizing appropriate respiration, correct spinal and pelvic alignment, and concentration on smooth, moving motion, you become acutely in tune with your body. You really learn how to control its movement.

Pilates San Diego | Pilates Studios San Diego 
 
In Pilates the quality of motion is respected over volume of repetitions. Proper respiration is essential, and assists you perform movements with maximum power and effectiveness. Final but not minimum, learning to breathe properly can reduce anxiety.
 
Develop a strong core - flat abdominals and a strong back
Pilates exercises develop a strong "core," or center of the body. The core consists of the deep stomach muscles along using the muscles closest to the spine. Control of the core is accomplished by integrating the trunk, pelvis and shoulder girdle.
 
Gain very long, slim muscles and flexibility
More traditional or conventional exercises are fat bearing and have a tendency to build short, cumbersome muscles - the type many prone to damage. Pilates elongates and strengthens, enhancing muscle elasticity and joint mobility. A human body with balanced strength and flexibility is less likely to be hurt.
 
Create an evenly conditioned body, improve activities performance, and prevent injuries
In the same vein, a lot of these same traditional exercises tend to work the same muscles. This leads weak muscles tend to get weaker and strong muscles tend to get stronger. The outcome is muscular imbalance - a main cause of injury and chronic back pain.

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Pilates conditions the entire human body, even the ankles and feet. No muscle tissue team is over trained or under trained. Your whole musculature is evenly balanced and conditioned, helping you enjoy daily activities and recreations with greater ease, much better performance and less possibility of damage. That’s why so many professional activities teams and elite athletes now use Pilates as a critical component of their training routine.
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Pilates San Diego is a body conditioning routine that builds flexibility, muscle strength (making muscles lean and elongated, not “bulking up”), and endurance in the legs, abdominals, arms, his, and back.  It puts emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center, and improving coordination and balance. Pilates San Diego system allows for different exercises to be modified in range of difficulty, from beginner to advanced.  Clients can proceed at their individual pace, and intensity can be increased over time as the body conditions and adapts to the exercises.
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