Class Times

Monday



7:00 Cardio Pilates

8:00 Cardio Pilates

1:00 Core Circuit

5:00 Teen Core Reformer

6PM Adv Reformer


Tuesday


12:00 Int/adv ReformerLove Your Back Pilates 
1:00 Love Your Back Pilates
6:00 Intermediate Reformer


Wednesday


7:00 Cardio Pilates
8:00 Core Circuit
11:00 Core Circuit


Thursday


12:00 Int/Adv reformer
1:00 Love Your Back Pilates
6:00 Intermediate Reformer


Friday


7:00 Cardio Pilates

8:00 Cardio Pilates

11:30 Core Circuit


 

 

Saturday



9:00 Int/Adv Reformer

10:00 Int Reformer

 

We Have Moved!!!



our beautiful new studio is just 2 miles away


11300 Sorrento Valley Rd. Suite 101 San Diego, CA 92121

858-452-0300

 

Keep posted for Grand Opening Specials!!!

 

Like us on Facebook to check out Pilates People updates...and photos of the new studio!

 


Welcome to Pilates People in San Diego California! We are proud to announce our tenth year in business in the Carmel Valley area of San Diego.  Pilates People offers a range of classes to suit everybody's goals and personal style. From the precision and control of traditional Pilates to the all-out intensity our Hardcore and Circuit classes, every class employs a new, fun and fresh approach to keep you on your toes.  We also specialize in physical therapy and will bill your insurance plan for your treatment! We are conveniently located just off the Carmel Mountain Road exit of Interstate 5, on Sorrento Valley Road just north of the Coaster Station.

 

 

 

Acupuncture

Pilates People is proud to include acupuncture on our menu of services.  We are now taking appointments to address your individual concerns: from back pain, hip pain, neck and shoulder stress and tension, headaches, migraines, digestive disorders, stress relief, health optimization, facial rejuvenation and more.  In most cases we can bill your insurance for acupuncture treatment.

Lisa Swanson L.Ac.

Lisa Swanson L.Ac. has been working in the field of natural medicine for over 8 years.  She has a broad range of experience and has treated diverse communities.  Lisa is a California State Board Licensed Acupuncturist and graduated from the Acupuncture and Integrative Medicine College in BerkeleyCalifornia at the top of her class.  Prior to acupuncture school she attended Mills College in OaklandCalifornia and studied pre-med.  Before going into private practice Lisa treated women with cancer at the Charlotte Maxwell Clinic and specialized in Hepatitis C at the Kuan Yin Healing Arts Center.  She held residencies at the California PacificMedical Center stroke rehabilitation clinic, the Lifelong Family Practice Clinic, the Women's Cancer ResourceCenter, and the HAART Methadone Clinic treating patients with addiction.  Lisa practices the Balance Method which required special training and is extremely effective in treating just about any ailment, especially pain.  Acupuncture is a natural way to treat acute and chronic pain, allergies, digestive dysfunctions, GYN issues including fertility, PMS, and menopausal symptoms, weight and lifestyle management, jetlag, colds and flu, insomnia and emotional disorders.  Lisa is excited to join the Pilates People team and looks forward to being of service to you and the Carmel Valley community.  All insurances are accepted and discount packages are available