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Intelligent Exercise | Possibilities... focused around one goal

pilates san diegoPilates San Diego Appointments

Please call (858) 452-0300 during our regular business hours.
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Pilates San Diego is proud to celebrate ten years of business in the Carmel Valley community!
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I never enjoyed working out until I started at Pilates San Diego with Dave Hall. The workouts are always fun and challenging!.
-Tracy Johnson, San Diego, CA

Pilates San Diego

Welcome to Pilates San Diego California! We are proud to announce our eleventh year in business in the Carmel Valley area of San Diego.  we offer a range of classes to suit everybody's goals and personal style. From the precision and control of our traditional classes, to the all-out intensity of our Hardcore and Circuit classes, every class employs a new, fun and fresh approach to keep you on your toes.  We also specialize in physical therapy and will bill your insurance plan for your treatment! We are conveniently located just off Interstate 5, on Sorrento Valley Road just north of the Coaster Station. Our friendly staff is looking forward to help answer your questions today! Follow us on Facebook to learn more about our new blogs, specials, and news!

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Pilates San Diego

Please contact us to learn more about pilates san diego classes by visiting our contact page

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In the last fifteen years, most of the developed globe has experienced the increase in demand for Pilates. Pilates is the method of exercising and physical motion designed to stretch, strengthen, and balance your body. Using organized practice of specific workouts along with focused breathing patterns, Pilateshas established itself important not only as being a exercise endeavor, but also as an important accessory to professional sports training and physical restoration of all types. 
 
Commonly welcomed around the professional dancing community during a lot of the 20th century, the exercise -- "elephant," "swan", the language -- "pull navel to spine, and breeaaaathe," and the look -- bright eyed, restored, buoyant-without-necessarily-sweating, have started frequently seen in exercise classes, physical therapy practices, corporate excursions, luxury spas and wellness centers in the 21st century. Using the aging of the population and growing trend toward mindful, moderate wellness practices, Pilates is increasingly accompanying a wait list at the YMCA, as well as in your nearby public schools--shaping the fitness ideals in our next generation.

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Practiced consistently, Pilates produces many benefits. Enhanced lung capacity and circulation thru deep, healthy breathing is a major focus. Strength and mobility, particularly of the abdominal areas and back muscle tissue, coordination - both muscular and mind, are crucial components in a successful Pilates San Diego program. Posture, balance, and core strength are commonly heartily increased. Bone strength and density and joint wellness improve, and lots of experience positive body awareness the very first time. Pilates will teach balance and control over the body, and that capability spills over into other facets of your life.
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Pilates San Diego is a body conditioning routine that builds flexibility, muscle strength (making muscles lean and elongated, not “bulking up”), and endurance in the legs, abdominals, arms, his, and back.  It puts emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center, and improving coordination and balance. Pilates San Diego system allows for different exercises to be modified in range of difficulty, from beginner to advanced.  Clients can proceed at their individual pace, and intensity can be increased over time as the body conditions and adapts to the exercises.