858-793-7862

   4010 Sorrento Valley Blvd | San Diego



San Diego, California
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(858) 793-7862

Intelligent Exercise & Possibilities... focused around one goal
Pilates Studio in San Diego

  • Pilates San Diego Appointments

    Pilates San Diego, Pilates People San Diego, Physical Therapy San Diego

     

    Please call (858) 793-7862  during our regular business hours. Read more
  • Physical Therapy

    Pilates San Diego, Pilates People San Diego, Physical Therapy San Diego

     

    Ask for Pilates Based Physical Therapy Read more
  • Our Location

    Pilates San Diego, Pilates People San Diego, Physical Therapy San Diego

     

    Read more

Latest News

  • A.C.T. active core training workshop
    Workshop on Jan 10, 2015-- developed over years of working with clients with back pain, the A.C.T. program will give you the tools you need to live a life free of back pain!!  SIgn up now to reserve your spot!call 858-452-0300 to register. 
  • Now Offering Physical Therapy Packages
    Clients often ask if we have discounted physical therapy sessions or packages...and now we do!  We have found a high demand for self pay physical therapy options as the scope of medical insurance coverages contiue to change. Many people have limited coverage or very high deductibles and out of pocket…
Welcome to Pilates San Diego California! We are proud to announce our 15th year in business in the Carmel Valley area of San Diego.  we offer a range of classes to suit everybody's goals and personal style. From the precision and control of our traditional classes, to the all-out intensity of our Hardcore and Circuit classes, every class employs a new, fun and fresh approach to keep you on your toes.  We also specialize in physical therapy and will bill your insurance plan for your treatment! We are conveniently located just off Interstate 5, on Sorrento Valley Boulevard just east of the Coaster Station. Our friendly staff is looking forward to help answer your questions today! Follow us on Facebook to learn more about our new blogs, specials, and news!

As of May 31, 2016 Pilates People will be called
SDSM Pilates Welllness Center

We are very excited to announce that Pilates People is now a part of San Diego Sports Medicine Physical Therapy. Our new name is SDSM Pilates Wellness Center. Our location is 4010 Sorrento Valley Boulevard, San Diego CA 92121.

grand opening SDSMpilates




Pilates San Diego

Please contact us to learn more about pilates san diego classes by visiting our contact page

 

Pilates People Video

More about Pilates San Diego


In the last fifteen years, much of the world has experienced the increase in demand for Pilates. Pilates is the method of exercising and physical motion designed to stretch, strengthen, and balance your body. Using organized practice of specific workouts along with focused breathing patterns, Pilates has established itself important not only as being a exercise endeavor, but also as an important accessory to professional sports training and physical restoration of all types. 
 
Commonly welcomed around the professional dancing community during a lot of the 20th century, the exercise -- "elephant," "swan", the language -- "pull navel to spine, and breeaaaathe," and the look -- bright eyed, restored, buoyant-without-necessarily-sweating, have started frequently seen in exercise classes, physical therapy practices, corporate excursions, luxury spas and wellness centers in the 21st century. Using the aging of the population and growing trend toward mindful, moderate wellness practices, Pilates is increasingly accompanying a wait list at the YMCA, as well as in your nearby public schools--shaping the fitness ideals in our next generation.

Learn More about Pilates San Diego
 
Practiced consistently, Pilates produces many benefits. Enhanced lung capacity and circulation thru deep, healthy breathing is a major focus. Strength and mobility, particularly of the abdominal areas and back muscle tissue, coordination - both muscular and mind, are crucial components in a successful Pilates San Diego program. Posture, balance, and core strength are commonly heartily increased. Bone strength and density and joint wellness improve, and lots of experience positive body awareness the very first time. Pilates will teach balance and control over the body, and that capability spills over into other facets of your life.
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Pilates San Diego is a body conditioning routine that builds flexibility, muscle strength (making muscles lean and elongated, not “bulking up”), and endurance in the legs, abdominals, arms, his, and back.  It puts emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center, and improving coordination and balance. Pilates San Diego system allows for different exercises to be modified in range of difficulty, from beginner to advanced.  Clients can proceed at their individual pace, and intensity can be increased over time as the body conditions and adapts to the exercises.
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