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   11300 Sorrento Valley Rd | San Diego, CA

San Diego, California

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(858) 452-0300

Intelligent Exercise & Possibilities... focused around one goal
Pilates Studio in San Diego

  • Pilates San Diego Appointments

    Pilates San Diego, Pilates People San Diego, Physical Therapy San Diego

    lease call (858) 452-0300 during our regular business hours.

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  • Physical Therapy

    Pilates San Diego, Pilates People San Diego, Physical Therapy San Diego

    We offer complimentary consultations to get you started!

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  • Our Location

    Pilates San Diego, Pilates People San Diego, Physical Therapy San Diego

    Pilates People San Diego is proud to celebrate ten years of business!

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Latest News

  • What is Pilates?
    What is Pilates?Well I believe I have written this before, however, I am feeling like it again…as I ask MYSELF, What is Pilates?   Another “Pilates” studio is opening in my neighborhood. However, is it really Pilates? When you jump into classes full of 8-10 people, energy high with the…
  • Pilates People:: Abs at home!
    Done correctly, Pilates exercises activate abs more than crunches do, some are over 200 percent more effective!  Do these moves  three times per week on nonconsecutive days and ab-racadabra! A core to adore! Attaining and keeping a nice core all year round is possible. And doing a brief at-home ab workout,…
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Pilates San Diego

Welcome to Pilates San Diego California! We are proud to announce our eleventh year in business in the Carmel Valley area of San Diego.  we offer a range of classes to suit everybody's goals and personal style. From the precision and control of our traditional classes, to the all-out intensity of our Hardcore and Circuit classes, every class employs a new, fun and fresh approach to keep you on your toes.  We also specialize in physical therapy and will bill your insurance plan for your treatment! We are conveniently located just off Interstate 5, on Sorrento Valley Road just north of the Coaster Station. Our friendly staff is looking forward to help answer your questions today! Follow us on Facebook to learn more about our new blogs, specials, and news!

We are excited to announce -
Pilates Teacher Training coming to Pilates People in September 2015.  

Click here to learn more about Synergy Sytems Pilates Teacher Training at Pilates People.


Massage Therapy is Back at Pilates People!
Yomana Sukkar CMT
Yomana is a Licensed Certified Massage Therapist and Bodyworker with extensive international experience. She obtained  a high degree of formal education from Lincoln, Rhode Island and has been working professionally as a massage therapist since 2007.
Yomana's interest in the healing arts led her work with teachers throughout the world, where she studied with Reiki Masters in the foothills of the Himalayas, Tibetan Medicine Herbalists in India, Shamans in Peru and Tai Chi Masters in Chile. As a result, her massages consist of a fusion of cross cultural techniques and therapeutic modalities. Her art is finding the tensions and blockages within the body and intuitively identifying their origins to serve each client’s particular needs to rebalance the body and begin the path to healing. Yomana owned and managed a massage studio for 7 years on an internationally renowned kite and windsurfing destination, where she worked with thousands of clients ranging from professional world champion athletes to cancer survivors. She has successfully treated clients with fractures, injuries, chronic pains, pregnancy, scoliosis, alignment issues, amputations, nerve damage and spinal injuries.
According to each client’s unique condition, Yomana tailors massages and treatment plans which may include Therapeutic Massage, Sports Massage, Reiki, Sacred Hot Stones, Myofascial Release, Trigger Point Therapy, Acupressure, Active Isolated Stretching, Pregnancy, Quantum Touch, Scar Tissue Therapy and Myoskeletal Alignment techniques.
Call Yomana to make an appointment: (401) 787-2555


NEW CLIENT SPECIAL

50% off Your First Session
Call today! 858-452-0300
must mention website special, must be a local resident

Pilates San Diego

Please contact us to learn more about pilates san diego classes by visiting our contactpage

 

Pilates People Video

More about Pilates San Diego


In the last fifteen years, most of the developed globe has experienced the increase in demand for Pilates. Pilates is the method of exercising and physical motion designed to stretch, strengthen, and balance your body. Using organized practice of specific workouts along with focused breathing patterns, Pilates has established itself important not only as being a exercise endeavor, but also as an important accessory to professional sports training and physical restoration of all types. 
 
Commonly welcomed around the professional dancing community during a lot of the 20th century, the exercise -- "elephant," "swan", the language -- "pull navel to spine, and breeaaaathe," and the look -- bright eyed, restored, buoyant-without-necessarily-sweating, have started frequently seen in exercise classes, physical therapy practices, corporate excursions, luxury spas and wellness centers in the 21st century. Using the aging of the population and growing trend toward mindful, moderate wellness practices, Pilates is increasingly accompanying a wait list at the YMCA, as well as in your nearby public schools--shaping the fitness ideals in our next generation.

Learn More about Pilates San Diego
 
Practiced consistently, Pilates produces many benefits. Enhanced lung capacity and circulation thru deep, healthy breathing is a major focus. Strength and mobility, particularly of the abdominal areas and back muscle tissue, coordination - both muscular and mind, are crucial components in a successful Pilates San Diego program. Posture, balance, and core strength are commonly heartily increased. Bone strength and density and joint wellness improve, and lots of experience positive body awareness the very first time. Pilates will teach balance and control over the body, and that capability spills over into other facets of your life.
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Pilates San Diego is a body conditioning routine that builds flexibility, muscle strength (making muscles lean and elongated, not “bulking up”), and endurance in the legs, abdominals, arms, his, and back.  It puts emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center, and improving coordination and balance. Pilates San Diego system allows for different exercises to be modified in range of difficulty, from beginner to advanced.  Clients can proceed at their individual pace, and intensity can be increased over time as the body conditions and adapts to the exercises.
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