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Intelligent Exercise | Possibilities... focused around one goal

pilates san diegoPilates San Diego Appointments

Please call (858) 452-0300 during our regular business hours.
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We offer complimentary consultations to get you started! 
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Pilates San Diego is proud to celebrate ten years of business in the Carmel Valley community!
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I never enjoyed working out until I started at Pilates San Diego with Dave Hall. The workouts are always fun and challenging!.
-Tracy Johnson, San Diego, CA

Pilates San Diego

Welcome to Pilates San Diego California! We are proud to announce our eleventh year in business in the Carmel Valley area of San Diego.  we offer a range of classes to suit everybody's goals and personal style. From the precision and control of our traditional classes, to the all-out intensity of our Hardcore and Circuit classes, every class employs a new, fun and fresh approach to keep you on your toes.  We also specialize in physical therapy and will bill your insurance plan for your treatment! We are conveniently located just off Interstate 5, on Sorrento Valley Road just north of the Coaster Station. Our friendly staff is looking forward to help answer your questions today! Follow us on Facebook to learn more about our new blogs, specials, and news!

NEW CLIENT SPECIAL
50% off Your First Session

Call today! 858-452-0300
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Pilates San Diego

Please contact us to learn more about pilates san diego classes by visiting our contact page
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Pilates San Diego is a body conditioning routine that builds flexibility, muscle strength (making muscles lean and elongated, not “bulking up”), and endurance in the legs, abdominals, arms, his, and back.  It puts emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center, and improving coordination and balance. Pilates San Diego system allows for different exercises to be modified in range of difficulty, from beginner to advanced.  Clients can proceed at their individual pace, and intensity can be increased over time as the body conditions and adapts to the exercises.